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[FOUR STRENGTH] Program, the inaugural installment of the series. [FOUR STRENGTH] is a structured program designed to enhance a fighter's strength, complementing a busy practice schedule. Through thoughtfully selected compound strength and accessory exercises, the fighter will establish the athletic foundation necessary to dominate their competition.
Introducing [FOUR POWER], the next step after [FOUR STRENGTH]. This advanced program focuses on boosting an athlete's Rate of Force Development (RFD) with dynamic exercises such as ballistic jumping, throwing, and tossing. Elevating RFD allows for explosive power generation, crucial for impactful strikes.
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Currently in Manchester, UK
(All out of country coaching inquires will be directed to REMOTE COACHING)
Email: Jason@performancepurpose.ca
This article covers the importance of strength and power development in Muay Thai fighters through proper implementation of strength and conditioning principles and exercise modalities. Debunk weightlifting myths & harness plyometric exercises for explosive performance. Optimize S&C sessions, prevent injuries & enhance technique in this guide.